How to Grow Chamomile for Tea and Medicine (Seed to Cup Guide)
TL;DR: Grow German chamomile as an annual from seed started 6 to 8 weeks before your last frost, harvest flower heads in the morning when the petals reflex back, and dry them for two weeks out of sunlight for a shelf-stable tea. A meta-analysis of 12 randomized trials found chamomile improved sleep onset and reduced…